Back when my insomnia was mild, I tried melatonin with no real results. As my insomnia became worse over the years, we've tried me on a bunch of different meds. Seroquel is number 4? 5? I think. It's actually an antipsychotic drug, but that helps with my brain noise plus it acts like a tranquilizer.
Have you tried pulling up guided meditations on youtube? I know there's lots out there, just find one you like.
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Have you tried pulling up guided meditations on youtube? I know there's lots out there, just find one you like.